Anaemia, or lack of red blood cells, is not unusual among women, but I don't believe that this is because of a lack of iron in our diets or supplements, but is rather a problem of absorption.

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Stress and faulty life style

We hear a lot about getting enough iron, but iron toxicity is also a problem. It kills children when they overdose on iron supplements, and it may be behind many illnesses in adult and ageing males.