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BE HAPPY. BE CALM. BE YOU.: A MINDFULNESS JOURNAL FOR TEENS
by Sara Katherine
Price: $20

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.

It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.

These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.

Now no matter what curveball life throws your way, you have the skills to handle those struggles head-on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breathe, relax, and start feeling better about today.

MEREDITH FOSTER: FOSTERING YOUR BEST SELF
by Meredith Foster
Price: $18

YouTube sensation Meredith Foster debuts her first book, Meredith Foster: Fostering Your Best Self, a 96-page inspirational workbook!

YouTube sensation Meredith Foster has connected with millions of fans through her messages of self-acceptance, personal empowerment, and body positivity. Now, in this 96-page inspirational workbook, Meredith debuts as an author and shares both her practical life tips and exclusive anecdotes to help guide readers through their own personal journeys.

Through mantras, personal stories, and inspirational quotes, Meredith outlines ways for readers to connect with their mind, body, and spirit. Whether it's conquering the mirror in the dressing room or relaxing with Meredith's favourite cookie recipes, readers will be encouraged to face their fears, and learn messages to help them stay grounded and inspired.

THE BIG ACTIVITY BOOK FOR ANXIOUS PEOPLE
by Jordan Reid, Erin Williams
Price: $22

Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken

Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.

These days, anxiety is simply part of the human experience. Part journal, part colouring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3 AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.)

Activities include:
• Fun Facts about Aging!
• Public Speaking: A Diagram
• Your Hotel Room Carpet: A Petri Dish of Horrors
• Obscure Diseases You Probably Don't Have
• Zen Mantras For The Anxiously Inclined
• Soothing Facts about Hand Sanitizer

On a bad day, try colouring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know because they are two of them.)