Journal to the Self: Twenty-Two Paths to Personal Growth
by Adams, Kathleen

Paperback

For generations people have kept diaries, but only now are psychologists recognizing the extraordinary transformative powers of journal writing. In this remarkable book, featuring actual diary entries, a nationally known expert in journal therapy gives you specific techniques for keeping your own journal and using it to: work through problems; heal relationships; access your subconscious; interpret dreams; discover your subpersonalities; recover from grief; overcome childhood wounds; and more.

ISBN: 9780446390385

Published Date: January 1, 1990

Publisher: Warner Books

Language: English

Page Count: 239

Size: 8.05" l x 5.23" w x 0.71" h
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