FREE WORKSHOP
Food n' Mood: Winter wisdom from Chinese medicine
When: Thursday, January 19, 6 - 8 pm
Where: 51 Kensington Avenue (North of Dundas), at Laurentina’s Improv Club
Cost: Free
Info / RSVP: http://paulinehwang.ca

Bracing for the Winter blahs? Dreading the dumps? There's hope!

Come to a FREE seasonal “Food n’ Mood” workshop with Pauline Sok Yin Hwang. Chinese medicine offers time-tested wisdom for rolling with the punches, going with the flow, and balancing yourself through the different seasons. Winter is the season of the kidney-adrenal system, a critically important foundation for the whole body, how we flourish, and how we cope with stress. Learn to use Winter to nourish and rejuvenate your kidney-adrenals, and yourself.

Bring: your dinner – take-out, store-bought, home-cooked, whatever. (Don't worry, you won't have to share it with anyone!)

You'll leave with: helpful recipes, tips, meditations, and a newfound appreciation (or at least tolerance!) of Winter.

When: Thursday, January 19, 6 - 8 pm
Where: 51 Kensington Avenue (North of Dundas), at Laurentina’s Improv Club
Cost: Free
Info / RSVP: http://paulinehwang.ca