WHAT: Dance Our Way Home Fall & Winter 2013 Series & Drop In
WHEN: Mondays, 7:30 to 9pm starting September 23
WHERE: Dovercourt House, basement, 805 Dovercourt Road across from Anarres Natural Health. Walk 1/2 block north and 1 block west from the Delaware exit of Ossington subway.
REGISTER: http://www.anarreshealth.ca/node/1813

A new DOWH series especially to welcome new women to our dance practice - no experience necessary. DOWH is a relaxing moving meditation and ecstatic dance practice for women of all ages, sizes, abilities and spiritualities. Trans Women welcome.

You can Drop In each Monday (space permitting), but I hope you'll sign up for the series! Secure your spot and save money, too!
Please pre register here: http://www.anarreshealth.ca/node/1813

A Spiral Journey Fall Series

The path of enlightenment is the spiral dance of bliss...
Walk a spiral, you will inevitably come to the unique next step, the unknown, the thirteenth step, the opportunity for change, the window of transformation.
The thirteenth step creates the spiral.
~ Susun Weed

Seven sessions take us into our bodies, spiralling into ourselves. From the Divine Feminine through to your divine innards, find yourself by losing yourself in this 90 minute womens's movement practice.

Dovercourt House basement 805 Dovercourt Road
Mondays 7:30 to 9pm:

September 23
September 30
October 7
(no session October 14 due to Thanksgiving holiday)
October 21
October 28
November 4
November 11

Dancing The Chakras Winter Series

There is deep wisdom within our very flesh, if we can only come to our senses and feel it.
~ Elizabeth A. Behnke

Seven sessions take us from our roots, through our centres of pleasure, survival, relationship, expression, inner teacher and finally, our intimate opening to the Divine Feminine. Find openings and balance in this 90 minute womens's movement practice.

Dovercourt House basement 805 Dovercourt Road
Mondays 7:30 to 9pm:

November 18
November 25
December 2
December 9
December 16
December 23
December 30

Only 10 spots will be pre sold to each session, so please sign up to save your place in the circle. Please pre register here: http://www.anarreshealth.ca/node/1813

Certified DOWH facilitator Tracey TieF:
The series are facilitated by me - Certified DOWH facilitator Tracey TieF, with guests TBA. I've facilitated DOWH sessions at Dovercourt House, SpiritFest and 80 Gladstone, for all genders and ages. I choose eclectic music that inspires and moves me, from many styles, always including local and ground breaking artists. I bring my skills as a Certified Consulting Hypnotist to deepen our Guided Relaxation and Meditation.