I love to share "my secrets". I love to make potions and I teach weekly workshops in Toronto throughout the year.

If you are depressed or have low moods or energy, chances are you need to eat 3 - 5 times per day, especially in the mornings.

Anaemia, or lack of red blood cells, is not unusual among women, but I don't believe that this is because of a lack of iron in our diets or supplements, but is rather a problem of absorption.