The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit
by Mercree, Amy Leigh

Hardcover

ISBN: 9781454933182

Published Date: March 4, 2019

Publisher: Sterling

Language: English

Page Count: 189

Size: 8.52" l x 5.79" w x 0.91" h

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.