WHAT: Dance Our Way Home guided freestyle dance for women
WHEN: Contact Tracey to request an upcoming date!
Tracey AT Anarres Health DOT ca
WHERE: Anarres Apothecary, 749 Dovercourt Road
Take the Delaware exit from Ossington subway, then walk 1 block West and a few doors North of Bloor

JUNE 23 BLOOM AND GROW
Rooted in the warm Earth, we grow into the enchanted Air and bloom towards the life giving Sun. Where are your roots? What are you growing towards this season? Nourish yourself with guided meditation and dance with us.

May 26 SPRING TIME OF THE SOUL
What seeds are your planting this spring? What will you nourish and grow? This month as plants awaken from their winter's nap, and seeds come alive in the still cool ground, we gather our energies and spirits to bring forth newness.

REGISTER below at a discount and pay by eTransfer or through PayPal.
Drop In sliding scale $15-$30 cash, cheque, credit card or debit

Prepay for all Four Rise! Sessions for only $40 plus HST. Prepaid single sessions are only $12 plus HST.
Prepaid sessions are non refundable, but transferable with 1 week's notice to another woman or another series.

Space is reserved for registrants, and limited to the first 10 women who arrive beginning at 7pm.

Join us as we gather our resources to rise and renew ourselves mind body & spirit!

The 4th Tuesday of every month will begin with an
Opening Circle about our month's theme followed by a

Guided Meditation such as Deep Connection, Release of Stress, Deep Peace, Lifting Out of Depression, Dancing The Dark, Healing, Opening Our Hearts, Becoming Light, Loving Our Bellies and Bodies, and Coming Home To Ourselves.

Then we'll dance...
Personal dances
Partner dances
Group dances
Release dances
Free dances and
Back to Self dances

Coming back into this world renewed through a
Closing Circle.

7:15 to 8:45pm
Anarres Natural Health 749 Dovercourt Road.

What Is Dance Our Way Home? DOWH is a relaxing moving meditation and ecstatic dance practice for women of all ages, sizes, abilities and spiritualities. LGBTQQ welcoming. Welcome to an inspiring and energizing weekly women's dance practice!

There are Drop In Spots, but I hope you'll pre register below.

Our sessions will honour the Divine Feminine inspiring us through our dancing bodies to our hearts minds and souls to be passionate, intelligent, activist, gentle, challenging, protecting, strong, loving, striving world-changing women.

Certified DOWH facilitator Tracey TieF:
The series are facilitated by me - Certified DOWH facilitator Tracey TieF, with guests TBA. I've facilitated DOWH sessions at Dovercourt House, Urban Nirvana, SpiritFest and 80 Gladstone Studio, for all genders and ages. I choose eclectic music that inspires and moves me, from many styles, always including local and ground breaking artists. I bring my skills as a Certified Consulting Hypnotist to deepen our Guided Relaxation and Meditation.

REGISTER below at a discount and pay by eTransfer or through PayPal.
Drop In sliding scale $15-$30 cash, cheque, credit card or debit

Prepay for all Four Rise! Sessions for only $40 plus HST. Prepaid single sessions are only $12 plus HST.
Prepaid sessions are non refundable, but transferable with 1 week's notice to another woman or another series.

Space is reserved for registrants, and limited to the first 10 women who arrive beginning at 7pm.
Join the Facebook Group
https://www.facebook.com/events/1797538830472085
MAR
24
Rise! A Dancing Spring Cleanse for Mind, Body & Soul